A good night’s sleep can be life changing.
Hi, I’m Ramya!
I’m a wife, mother, Family Nurse Practitioner, and sleep consultant. I became a certified sleep consultant because helping families find the sleep schedule that works for them is my passion. After all, I’ve been exactly where you are: totally in love with your little but also incredibly sleep deprived and desperately looking for answers. I struggled with sleep training my son (who is now a very well-rested almost 6 year old!). Because we were in new-parent survival mode, we ended up sharing our bed. I tried the Cry It Out method, but it just wasn’t the right fit for our family and I couldn’t listen to my son cry for that long. It just did not feel intuitive to me.
Because I am also a Family Nurse Practitioner, I knew there was nothing “wrong” with my son. I figured that sleep was just “the thing” for us in his babyhood. But the toddler years were no different. My son would start in his toddler bed and only fall asleep if we were in the room. By the middle of the night, he would end up in our bed. Everyone in our family was suffering from lack of sleep and I was ready for a change. That’s when I became a certified sleep consultant through the Center for Pediatric Sleep Management. Through the coursework, I gained the knowledge and the confidence I needed to apply this to my own family. Within two weeks, my son learned how to sleep on his own! Now, we have a solid bedtime routine and most importantly, he can fall asleep by himself and stays asleep through the night.
Let’s transform your family’s nighttime as well… because you deserve to sleep too. I am looking forward to helping you take the next steps in your family’s sleep journey!